Adiletix - Dumbbell Hip Hinge - Step-by-Step Guide
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Dumbbell Hip Hinge
1 - Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs with palms facing your body.
2 - Engage your core and maintain a neutral spine throughout the movement.
3 - Slightly bend your knees and begin to hinge forward at the hips, pushing them back behind you as you lower the dumbbells along your thighs toward the floor.
4 - Continue hinging until your torso is nearly parallel to the floor or until you feel a strong stretch in your hamstrings, keeping the dumbbells close to your legs.
5 - Pause briefly at the bottom, ensuring your back remains flat and your chest is up.
6 - Drive your hips forward and squeeze your glutes to return to the upright starting position.
7 - Repeat for the desired number of repetitions, maintaining controlled movement throughout.
