1 - Load one end of a barbell into a landmine attachment or secure it in a corner against a wall.
2 - Stand over the loaded end of the barbell, hinging at the hips until your torso is roughly 45 degrees to the floor, keeping your back flat and core braced.
3 - Grip the sleeve of the barbell with one or both hands (depending on variation) using an overhand or neutral grip.
4 - With your chest up and spine neutral, pull the barbell up toward your lower chest or abdomen by driving your elbows back and squeezing your shoulder blades together.
5 - Pause briefly at the top of the movement, fully contracting the muscles of your upper and mid back.
6 - Slowly lower the barbell back to the starting position in a controlled manner, allowing a full stretch in the lats and upper back.
7 - Repeat for the desired number of repetitions, then switch sides if performing the single-arm variation.
