1 - Secure one end of a barbell into a landmine attachment or wedge it firmly into a corner of the room.
2 - Stand sideways to the barbell with your feet shoulder-width apart, knees slightly bent, and core braced.
3 - With the hand closest to the barbell, grip the sleeve end of the loaded barbell with a neutral or pronated grip.
4 - Begin with your arm slightly in front of your body and the barbell at hip height.
5 - Keeping a slight bend in your elbow, raise the barbell in a lateral arc up to approximately shoulder height, leading with your elbow.
6 - Pause briefly at the top of the movement, ensuring your shoulder does not shrug upward.
7 - Slowly lower the barbell back to the starting position in a controlled manner and repeat for the desired number of repetitions before switching sides.
