1 - Begin on all fours in a tabletop position with your hands flat on the floor, fingers spread wide and wrists aligned directly under your shoulders.
2 - Keep your core gently engaged and maintain a neutral spine throughout the movement.
3 - Slowly rock your body weight forward over your wrists, allowing the heels of your palms to lift slightly off the ground as your fingers press down.
4 - Then rock your body weight backward, shifting toward the heels of your palms while your fingers lift slightly off the floor.
5 - Continue rocking forward and backward in a smooth, controlled rhythm for the desired duration.
6 - You can also incorporate side-to-side rocking by shifting weight to each wrist alternately to increase mobility in all planes.
7 - Perform for the desired number of repetitions or duration, focusing on gradual range of motion and avoiding any sharp pain in the wrists.
