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Band Hip External Rotation
- 1 - Sit upright on a bench or chair with a resistance band looped around your thighs just above your knees.
- 2 - Place your feet flat on the floor about hip-width apart with your knees bent to roughly 90 degrees.
- 3 - Brace your core, keep your spine neutral, and maintain light tension on the band.
- 4 - Keeping your feet planted, press your knees outward by rotating your hips externally.
- 5 - Pause briefly at the end range while keeping your pelvis steady and avoiding excessive arching or leaning.
- 6 - Slowly return your knees to the starting position with control.
- 7 - Repeat for the desired number of repetitions.
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