1 - Stand tall with your feet hip-width apart and a resistance band anchored under your front foot or positioned to provide downward resistance as you move.
2 - Hold the band handles at shoulder height or keep the band secured comfortably so it stays under tension throughout the movement.
3 - Brace your core, keep your chest lifted, and shift your weight into the working/front leg.
4 - Step the opposite leg backward into a lunge, lowering your back knee toward the floor while keeping the front knee aligned over the toes.
5 - Drive through the heel and midfoot of the front leg to return to the starting position under control.
6 - Repeat for the desired number of repetitions, then switch legs.
