Block Press

1. 1 - Stand upright holding a block or weight plate with both hands at chest height, keeping your elbows bent and tucked close to your body.
2. 2 - Position your feet shoulder-width apart with a slight bend in your knees for a stable base.
3. 3 - Engage your core and maintain a neutral spine throughout the movement.
4. 4 - Press the block directly forward at chest height until your arms are fully extended, keeping the block level and controlled.
5. 5 - Pause briefly at full extension, squeezing your chest and shoulders.
6. 6 - Slowly retract your arms, pulling the block back to the starting position at chest height in a controlled manner.
7. 7 - Repeat for the desired number of repetitions.