Adiletix - Reverse Fly - Step-by-Step Guide

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Reverse Fly

1 - Stand with your feet about hip-width apart while holding a dumbbell in each hand.
2 - Hinge at the hips with a slight bend in your knees, keeping your back flat and your core engaged.
3 - Let the dumbbells hang below your shoulders with your palms facing each other and elbows slightly bent.
4 - Raise both arms out to the sides in a wide arc until your upper arms are roughly in line with your shoulders.
5 - Pause briefly and squeeze your shoulder blades together without shrugging your shoulders.
6 - Lower the dumbbells back to the starting position in a controlled manner and repeat for the desired number of repetitions.

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