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Reverse Fly
- 1 - Stand with your feet about hip-width apart while holding a dumbbell in each hand.
- 2 - Hinge at the hips with a slight bend in your knees, keeping your back flat and your core engaged.
- 3 - Let the dumbbells hang below your shoulders with your palms facing each other and elbows slightly bent.
- 4 - Raise both arms out to the sides in a wide arc until your upper arms are roughly in line with your shoulders.
- 5 - Pause briefly and squeeze your shoulder blades together without shrugging your shoulders.
- 6 - Lower the dumbbells back to the starting position in a controlled manner and repeat for the desired number of repetitions.
