Adiletix - Dumbbell Tibialis Raise

-0:00

Dumbbell Tibialis Raise

1 - Sit on a bench or elevated surface with your legs hanging off the edge, feet hovering just above the floor.
2 - Place a light dumbbell vertically on top of your foot, gripping it between the top of your foot and your shin, and hold it securely.
3 - Start with your toes pointing downward in a relaxed, plantarflexed position.
4 - Flex your foot upward by pulling your toes toward your shin as high as possible, contracting the tibialis anterior muscle.
5 - Hold the top position for a brief pause, feeling the contraction along the front of your shin.
6 - Slowly lower your foot back to the starting position in a controlled manner.
7 - Repeat for the desired number of repetitions, then switch to the other foot.

View on App