Adiletix - Exercise Ball Pike - Step-by-Step Guide

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Exercise Ball Pike

1 - Start in a high plank position with your hands directly under your shoulders and your shins or tops of your feet resting on an exercise ball.
2 - Brace your core, keep your legs straight, and maintain a neutral spine with your body forming a straight line from head to heels.
3 - Press firmly through your hands and slowly lift your hips upward toward the ceiling.
4 - Use your core to roll the ball forward toward your hands while keeping your legs as straight as possible.
5 - Pause briefly at the top when your body forms an inverted V shape.
6 - Slowly lower your hips and roll the ball back to the starting plank position with control.
7 - Repeat for the desired number of repetitions while avoiding sagging through the lower back.

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