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Exercise Ball Pike
- 1 - Start in a high plank position with your hands directly under your shoulders and your shins or tops of your feet resting on an exercise ball.
- 2 - Brace your core, keep your legs straight, and maintain a neutral spine with your body forming a straight line from head to heels.
- 3 - Press firmly through your hands and slowly lift your hips upward toward the ceiling.
- 4 - Use your core to roll the ball forward toward your hands while keeping your legs as straight as possible.
- 5 - Pause briefly at the top when your body forms an inverted V shape.
- 6 - Slowly lower your hips and roll the ball back to the starting plank position with control.
- 7 - Repeat for the desired number of repetitions while avoiding sagging through the lower back.
