1 - Stand in a staggered stance with one foot about a half step ahead of the other, holding a kettlebell in the hand opposite to your front foot (or both hands if using two kettlebells).
2 - Keep your hips squared forward, chest tall, and a slight bend in both knees.
3 - Hinge at the hips by pushing them back while maintaining a neutral spine, allowing the kettlebell to lower toward the floor along the inside of your front leg.
4 - Keep your rear heel slightly raised or flat depending on your mobility, and ensure your front foot remains fully grounded throughout the movement.
5 - Lower the kettlebell until you feel a stretch in the hamstring of your front leg or until your back is parallel to the floor, whichever comes first.
6 - Drive through the heel of your front foot and extend your hips forward to return to the starting upright position in a controlled manner.
7 - Complete all repetitions on one side before switching your stance and repeating on the opposite side.
