Adiletix - Kneeling Glute Kickbacks

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Kneeling Glute Kickbacks

1 - Start on all fours with your hands directly under your shoulders and your knees directly under your hips, maintaining a neutral spine.
2 - Engage your core to stabilize your torso and prevent your lower back from arching throughout the movement.
3 - Keeping your knee bent at 90 degrees, lift one leg up and back, driving your heel toward the ceiling.
4 - Squeeze your glute at the top of the movement when your thigh is parallel to the floor and your foot is facing the ceiling.
5 - Lower your knee back down in a controlled manner without letting it touch the ground, maintaining tension in the glute.
6 - Complete all repetitions on one side before switching to the other leg.

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