-0:00
Dumbbell Bent-Over Lateral Raise
- 1 - Stand with your feet about shoulder-width apart while holding a dumbbell in each hand with your palms facing each other.
- 2 - Hinge at your hips and slightly bend your knees, keeping your back flat and your torso angled forward until it is nearly parallel to the floor.
- 3 - Let the dumbbells hang below your shoulders with a slight bend in your elbows and keep your neck neutral.
- 4 - Brace your core, then raise both dumbbells out to the sides in a wide arc until your upper arms are roughly in line with your shoulders.
- 5 - Pause briefly at the top while squeezing your rear shoulders and upper back, avoiding shrugging your traps excessively.
- 6 - Lower the dumbbells back to the starting position in a controlled motion.
- 7 - Repeat for the desired number of repetitions while maintaining the same bent-over position.
View on App
