1 - Stand tall with your feet hip-width apart, hands on your hips or clasped in front of your chest for balance.
2 - Shift your weight onto your left foot and step your right foot diagonally behind and to the left, crossing it behind your left leg as if performing a curtsy.
3 - Bend both knees simultaneously, lowering your hips toward the floor until your front thigh is nearly parallel to the ground and your back knee hovers just above the floor.
4 - Keep your chest upright, core engaged, and front knee aligned with your toes — avoid letting it cave inward.
5 - Drive through your front heel to push back up to the starting position in a controlled manner.
6 - Repeat on the opposite side by stepping your left foot diagonally behind and to the right, alternating legs for the desired number of repetitions.
