1 - Start in a forearm plank position with your elbows on the floor and your body in a straight line from head to heels.
2 - Walk your feet backward or slide your elbows slightly forward so your elbows are positioned farther in front of your shoulders than in a standard plank.
3 - Brace your core, squeeze your glutes, and keep your ribs pulled down to prevent your lower back from arching.
4 - Press your forearms into the floor and keep your shoulders active while maintaining a neutral neck position.
5 - Hold the position without letting your hips sag, rise, or rotate.
6 - Continue for the desired duration while breathing steadily.
