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Kettlebell Suitcase Deadlift
- 1 - Place a kettlebell on the floor beside one foot and stand tall with your feet about hip-width apart.
- 2 - Brace your core, keep your chest up, and hinge at your hips while bending your knees slightly to reach the kettlebell handle.
- 3 - Grip the handle firmly with one hand, keeping your shoulders square and your spine neutral.
- 4 - Drive through your heels and midfoot to stand up, extending your hips and knees while keeping the kettlebell close to your side.
- 5 - Avoid leaning or rotating toward the kettlebell; keep your torso upright and core engaged throughout the lift.
- 6 - Lower the kettlebell back to the floor under control by hinging at the hips and bending the knees.
- 7 - Repeat for the desired number of repetitions, then switch sides.
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