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Machine Close-Grip Chest Press
- 1 - Adjust the seat height so the handles are at mid-chest level when you sit down.
- 2 - Sit with your back firmly against the pad, feet flat on the floor, and chest lifted.
- 3 - Grip the close-grip handles with a neutral or narrow hand position, keeping your wrists straight.
- 4 - Brace your core and press the handles forward until your arms are nearly fully extended without locking your elbows.
- 5 - Pause briefly, then slowly return the handles toward your chest under control.
- 6 - Keep your elbows close to your body throughout the movement and repeat for the desired number of repetitions.
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