1 - Place two stable elevated surfaces, such as parallettes, push-up handles, or low boxes, slightly wider than shoulder-width apart.
2 - Grip or place your hands on the elevated surfaces and step your feet back into a straight plank position with your body aligned from head to heels.
3 - Brace your core, squeeze your glutes, and keep your elbows angled about 30–45 degrees from your torso.
4 - Lower your chest slowly between the elevated surfaces, moving through a deeper range of motion than a standard push-up.
5 - Pause briefly at the bottom without losing tension or letting your shoulders collapse forward.
6 - Press firmly through your hands to return to the starting position until your arms are fully extended.
7 - Repeat for the desired number of repetitions while maintaining a rigid plank position.
