1 - Stand with your feet together, arms relaxed at your sides or hands clasped in front of your chest for balance.
2 - Jump your feet out to a shoulder-width or slightly wider stance, simultaneously lowering into a squat position by bending your knees and pushing your hips back.
3 - Keep your chest tall, back straight, and knees tracking over your toes as you descend into the squat.
4 - Lower until your thighs are approximately parallel to the floor, then explosively jump your feet back together to the starting position.
5 - As you return to the starting position, stand fully upright to complete one repetition.
6 - Immediately repeat the movement in a continuous, rhythmic fashion for the desired number of reps or duration.
7 - Maintain a soft landing each time to protect your knees and joints throughout the exercise.
