Adiletix - Foam Roll Tibialis Anterior

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Foam Roll Tibialis Anterior

1 - Sit on the floor or kneel with the foam roller placed beneath your shins, targeting the tibialis anterior (the muscle running along the front of the lower leg, beside the shin bone).
2 - Place your hands behind you on the floor for support, shifting your body weight slightly forward onto the foam roller.
3 - Slowly roll forward and backward along the front of your lower leg, from just below the knee down toward the ankle.
4 - When you find a tender or tight spot, pause on it and apply gentle sustained pressure for 20–30 seconds until the tension releases.
5 - Rotate your leg slightly inward or outward to target different portions of the tibialis anterior muscle.
6 - Continue rolling for 60–90 seconds per leg, maintaining controlled breathing throughout.
7 - Switch to the other leg and repeat the process.

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