Seated Straddle Side Bend
- 1 - Sit on the floor with your legs spread wide apart in a straddle position, toes pointing upward.
- 2 - Sit tall with your spine erect, shoulders relaxed, and hands resting on your thighs or the floor.
- 3 - Inhale to prepare, then exhale as you slowly bend your torso to one side, reaching your hand toward or beyond your foot.
- 4 - Keep both sit bones grounded on the floor and avoid rotating your torso — focus on a lateral stretch.
- 5 - Hold the stretch for 20–30 seconds, breathing deeply and relaxing further into the position with each exhale.
- 6 - Slowly return to the upright position and repeat on the opposite side.
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