1 - Begin by sitting on the floor with your knees bent and feet flat on the ground, hip-width apart, hands placed behind you with fingers pointing away from your body.
2 - Press through your hands and feet to lift your hips off the ground, forming a reverse tabletop position while keeping your core engaged.
3 - Rotate your torso to one side, extending one arm overhead and reaching it toward the floor behind you, allowing your hips to rotate naturally with the movement.
4 - Continue to open your chest toward the ceiling, letting your thoracic spine extend and rotate fully as you reach as far as comfortable.
5 - Hold the end position briefly, feeling the stretch through your chest, shoulders, and thoracic spine.
6 - Reverse the movement in a controlled manner, returning to the starting reverse tabletop position.
7 - Repeat on the opposite side, performing the desired number of repetitions on each side.
