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Single-Leg Glute Bridge
- 1 - Lie flat on your back on a mat with your knees bent and feet flat on the floor, hip-width apart.
- 2 - Extend one leg straight out, keeping your thighs parallel to each other.
- 3 - Press through the heel of your grounded foot and engage your core and glutes.
- 4 - Drive your hips upward toward the ceiling, forming a straight line from your shoulders to your extended foot.
- 5 - Squeeze your glutes at the top and hold for 1-2 seconds.
- 6 - Slowly lower your hips back down to the starting position in a controlled manner.
- 7 - Complete all reps on one side before switching to the other leg.
