1 - Stand tall with your feet hip-width apart and your arms extended straight out in front of you at shoulder height.
2 - Begin marching forward by lifting your right leg straight up, keeping your knee as straight as possible, aiming to touch your right foot to your left hand.
3 - Lower your right leg back to the ground and immediately lift your left leg straight up, aiming to touch your left foot to your right hand.
4 - Continue alternating legs in a controlled, rhythmic marching motion, maintaining an upright posture throughout.
5 - Keep your core engaged and your standing leg slightly bent to maintain balance with each repetition.
6 - Swing your arms naturally in opposition to your legs to help with balance and coordination.
7 - Continue for the desired number of repetitions or duration, gradually increasing range of motion as your hamstrings loosen.
