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Heel-Elevated Narrow Squat
- 1 - Stand with your feet together or very close (narrower than shoulder-width), with your heels elevated on a weight plate, wedge, or similar surface.
- 2 - Keep your chest tall, core braced, and arms extended in front of you or crossed over your chest for balance.
- 3 - Begin the descent by bending at the knees, allowing them to track forward over your toes while keeping your torso as upright as possible.
- 4 - Lower yourself until your thighs are parallel to the floor or as deep as your mobility allows, ensuring your knees do not cave inward.
- 5 - Drive through the balls of your feet and straighten your legs to return to the starting position.
- 6 - Squeeze your quads at the top of the movement before initiating the next repetition.
- 7 - Repeat for the desired number of repetitions, maintaining control and an upright torso throughout.
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