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Banded Talus Mobilization
- 1 - Anchor a resistance band low to a sturdy object and loop the other end around the front of your ankle, just below the ankle bones.
- 2 - Step forward to create firm band tension pulling backward on the ankle joint.
- 3 - Place the banded foot flat on the floor with your toes pointing forward and your heel staying down.
- 4 - Slowly drive your knee forward over your toes while keeping the heel planted and the arch controlled.
- 5 - Pause briefly at the end range, then return to the starting position in a controlled manner.
- 6 - Repeat for the desired repetitions or time, keeping the movement smooth and pain-free.
- 7 - Adjust band tension or foot position as needed to feel a comfortable ankle joint mobilization without pinching.
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