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Standing Hamstring Stretch
- 1 - Stand upright with your feet hip-width apart and your posture tall.
- 2 - Step one foot slightly forward and keep that knee straight or softly bent.
- 3 - Hinge at your hips and lean your torso forward while keeping your back long and chest open.
- 4 - Place your hands on your front thigh, shin, or a stable surface for support if needed.
- 5 - Keep the toes of the front foot pointing upward or flat on the floor, and avoid rounding your lower back.
- 6 - Hold the stretch while breathing steadily, feeling tension through the back of the front thigh.
- 7 - Return to standing and repeat on the opposite leg.
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