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Trap Bar Reverse Lunge
- 1 - Stand inside the trap bar with your feet hip-width apart and the handles aligned at your sides.
- 2 - Hinge at the hips and knees to grip the handles firmly, then brace your core and stand tall to lift the trap bar.
- 3 - Keep your chest up, shoulders pulled back, and the trap bar steady as you shift your weight onto one leg.
- 4 - Step the opposite leg backward and lower into a lunge until your front knee is bent about 90 degrees and your back knee moves toward the floor.
- 5 - Keep your front foot flat, front knee tracking over your toes, and torso upright throughout the movement.
- 6 - Drive through the heel and midfoot of the front leg to return to the standing position.
- 7 - Repeat for the desired number of repetitions, alternating legs or completing all reps on one side before switching.
