Adiletix - Ring Fallouts - Step-by-Step Guide

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Ring Fallouts

1 - Set the rings to about waist height or slightly lower, then stand facing away from the anchor point with one ring in each hand.
2 - Start with your arms extended in front of your chest, feet about hip-width apart, and your body in a straight line from head to heels.
3 - Brace your core, squeeze your glutes, and keep your ribs down to avoid arching your lower back.
4 - Slowly allow your arms to travel forward and slightly overhead as your body leans forward, maintaining a rigid plank position.
5 - Lower only as far as you can control without losing core tension or letting your hips sag.
6 - Pull the rings back toward the starting position by engaging your core, lats, and shoulders while keeping your body aligned.
7 - Repeat for the desired number of repetitions with smooth, controlled movement.

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