-0:00
Rack Pull
- 1 - Set a barbell on safety pins or blocks at roughly knee height, or slightly below the knees depending on your training goal.
- 2 - Stand with your feet about hip-width apart and position the bar directly over the midfoot.
- 3 - Hinge at the hips, grip the bar just outside your legs, and keep your back neutral with your chest up.
- 4 - Brace your core, pull your shoulders back and down, and create tension through your lats before lifting.
- 5 - Drive through your feet and extend your hips to stand tall, keeping the bar close to your body.
- 6 - Lock out by fully extending the hips and knees without leaning excessively backward.
- 7 - Lower the bar back to the pins or blocks under control, reset your position, and repeat for the desired number of repetitions.
