1 - Begin in a high plank position with your hands shoulder-width apart and your body forming a straight line from head to heels.
2 - Step your right foot forward to the outside of your right hand, placing it flat on the mat so your toes are aligned with your fingertips.
3 - Lower your left knee down to the ground and untuck the toes of your left foot for a supported variation, or keep the left leg extended for a deeper stretch.
4 - Walk both hands slightly forward and lower onto your forearms if your flexibility allows, placing your elbows on the mat directly under your shoulders.
5 - Press your hips gently forward and downward to deepen the stretch in the hip flexor and inner groin of your back leg.
6 - Keep your chest open, shoulders relaxed away from the ears, and your gaze directed slightly forward.
7 - Hold the pose for 30 to 60 seconds, breathing deeply, then release and repeat on the opposite side.
