1 - Stand with your feet about shoulder-width apart and place a kettlebell on the floor slightly in front of you.
2 - Hinge at the hips with a neutral spine, bend your knees slightly, and grip the kettlebell handle with one hand.
3 - Drive through your legs and hips to pull the kettlebell back between your legs, keeping it close to your body.
4 - Explosively extend your hips and knees, guiding the kettlebell upward close to your torso without pulling with the arm excessively.
5 - As the kettlebell rises, rotate your hand around the handle and let it settle softly into the front rack position against your forearm and upper arm.
6 - Keep your wrist straight, elbow close to your body, core braced, and posture tall in the rack position.
7 - Lower the kettlebell under control back between your legs or to the floor, then repeat for the desired number of repetitions before switching sides.
