Adiletix - Banded Shoulder Extension

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Banded Shoulder Extension

1 - Anchor a resistance band at about chest to shoulder height and stand facing the anchor point.
2 - Hold one end of the band in each hand with your arms extended in front of you, palms facing down or inward.
3 - Step back until there is light tension in the band, then stand tall with your ribs down and core engaged.
4 - Keeping your elbows mostly straight, pull your arms down and back toward your hips by extending your shoulders.
5 - Squeeze your shoulder blades gently down and back without shrugging your shoulders or arching your lower back.
6 - Slowly return your arms to the starting position with control and repeat for the desired number of repetitions.

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