1 - Step onto the elliptical machine and place your feet firmly on the pedals, centered and secure.
2 - Stand upright with a slight forward lean from the hips, maintaining a neutral spine and engaged core.
3 - Grip the moving handlebars with both hands at shoulder height, keeping a relaxed but firm grip.
4 - Begin pedaling in a smooth, fluid elliptical motion, pushing forward and down with your feet while simultaneously driving the handlebars in a coordinated push-pull motion.
5 - Maintain a steady cadence, keeping your heels in contact with the pedals throughout the stride to avoid unnecessary strain on your knees.
6 - Adjust resistance and incline as needed to increase or decrease the intensity of your workout.
7 - Continue for the desired duration, monitoring your heart rate and calories as needed, and gradually reduce speed before stepping off.
