Adiletix - Dumbbell Sumo Deadlift

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Dumbbell Sumo Deadlift

1 - Stand with your feet wider than shoulder-width apart, toes pointing outward at approximately 45 degrees.
2 - Hold a dumbbell with both hands vertically between your legs, gripping each end of the dumbbell with both palms facing inward.
3 - Hinge at the hips and bend your knees, lowering your torso while keeping your chest up, back flat, and core braced.
4 - Ensure the dumbbell hangs between your legs, your arms remain straight, and your knees track over your toes.
5 - Drive through your heels and squeeze your glutes to extend your hips and knees, lifting the dumbbell as you rise to a fully upright position.
6 - Pause briefly at the top, squeezing your glutes and maintaining a neutral spine.
7 - Lower the dumbbell back to the starting position in a controlled manner and repeat for the desired number of repetitions.

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