Standing Lumbar Rotation Stretch
- 1 - Stand upright with your feet shoulder-width apart and your knees slightly bent.
- 2 - Place your hands on your hips or cross your arms over your chest to keep your upper body stable.
- 3 - Keeping your hips and pelvis facing forward, slowly rotate your upper body to the right as far as comfortably possible.
- 4 - Hold the rotated position for 20–30 seconds, feeling the stretch along your lower back and torso.
- 5 - Slowly return to the center and then rotate to the left side, holding for the same duration.
- 6 - Repeat for the desired number of repetitions on each side, breathing deeply and relaxing further into the stretch with each exhale.
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