Standing Lumbar Rotation Stretch

1. 1 - Stand upright with your feet shoulder-width apart and your knees slightly bent.
2. 2 - Place your hands on your hips or cross your arms over your chest to keep your upper body stable.
3. 3 - Keeping your hips and pelvis facing forward, slowly rotate your upper body to the right as far as comfortably possible.
4. 4 - Hold the rotated position for 20–30 seconds, feeling the stretch along your lower back and torso.
5. 5 - Slowly return to the center and then rotate to the left side, holding for the same duration.
6. 6 - Repeat for the desired number of repetitions on each side, breathing deeply and relaxing further into the stretch with each exhale.