Adiletix - Banded D2 Flexion - Step-by-Step Guide

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Banded D2 Flexion

1 - Anchor a resistance band low near the floor on the side opposite your working arm, or stand on one end of the band with the opposite foot.
2 - Stand tall with your core braced and hold the band in the working hand near the opposite hip, palm facing inward or slightly down.
3 - Keep your elbow mostly straight and your shoulder relaxed away from your ear before starting the movement.
4 - Pull the band diagonally across your body and upward, moving your arm into a high overhead position slightly out to the side.
5 - As you lift, rotate your arm so your thumb finishes pointing up or slightly back, like drawing a sword from the opposite hip.
6 - Pause briefly at the top while keeping your ribs down and shoulder blade controlled.
7 - Slowly return to the starting position along the same diagonal path and repeat for the desired number of repetitions.

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