1 - Set the rings to a height that allows your feet to stay off the floor and grip one ring in each hand with your palms facing inward.
2 - Jump or press yourself into the top support position with arms fully extended, shoulders depressed, chest tall, and rings held close to your sides.
3 - Brace your core and keep your body slightly forward with legs together or lightly bent behind you.
4 - Lower yourself under control by bending your elbows and allowing your shoulders to travel slightly forward until your upper arms are at least parallel to the floor.
5 - Keep the rings stable and close to your body throughout the descent; avoid letting them flare out excessively.
6 - Press strongly through your hands to extend your elbows and return to the top support position.
7 - Repeat for the desired number of repetitions while maintaining control and ring stability.
