1 - Stand with your feet about shoulder-width apart and place a kettlebell on the floor between your feet.
2 - Hinge at your hips and bend your knees slightly, keeping your chest up, back neutral, and core braced as you grip the kettlebell handle with both hands.
3 - Drive through your heels and extend your hips and knees to lift the kettlebell from the floor.
4 - As the kettlebell rises, explosively extend your hips and pull your elbows high and out to the sides, bringing the kettlebell toward upper-chest height.
5 - Keep the kettlebell close to your body and avoid leaning back at the top of the pull.
6 - Lower the kettlebell under control by straightening your arms, hinging at the hips, and returning it toward the floor.
7 - Reset your posture and repeat for the desired number of repetitions.
