Banded Shoulder Adduction
- 1 - Anchor a resistance band above shoulder height or to the side of your working arm.
- 2 - Stand sideways to the anchor point and hold the band with the arm closest to the anchor, keeping your elbow mostly straight.
- 3 - Start with your arm slightly away from your body at shoulder height or just below, with light tension in the band.
- 4 - Brace your core, keep your chest tall, and avoid shrugging your shoulder.
- 5 - Pull your arm down and in toward your side, focusing on using your shoulder and lat rather than bending the elbow.
- 6 - Pause briefly when your arm reaches your side, then slowly return to the starting position under control.
- 7 - Repeat for the desired number of repetitions, then switch sides.
View on App
