Adiletix - Kettlebell High Pull - Step-by-Step Guide

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Kettlebell High Pull

1 - Stand with your feet about shoulder-width apart and place a kettlebell on the floor between your feet.
2 - Hinge at the hips with a slight bend in your knees, keep your back flat, and grip the kettlebell handle with one hand.
3 - Brace your core and drive through your legs and hips to pull the kettlebell upward explosively.
4 - As the kettlebell rises, pull your elbow high and out to the side, keeping the kettlebell close to your body.
5 - Allow the kettlebell to reach about chest height while keeping your shoulder controlled and your wrist neutral.
6 - Guide the kettlebell back down under control, hinging at the hips as it returns between your legs.
7 - Repeat for the desired number of repetitions, then switch sides if performing the single-arm variation.

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