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Band Shoulder Stretch Behind the Back
- 1 - Stand upright with your feet shoulder-width apart and hold a resistance band with both hands behind your back.
- 2 - Grip the band with one hand near your lower back and the other hand reaching up behind your upper back, palms facing away from your body.
- 3 - Gently pull the band with the upper hand to increase tension, drawing the lower arm upward and creating a stretch across the shoulder and chest.
- 4 - Hold the stretch for 20–30 seconds, breathing deeply and relaxing into the position without forcing the movement.
- 5 - Slowly release the tension and switch the position of your hands to stretch the opposite shoulder.
- 6 - Repeat on each side for the desired number of sets.
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