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Cross-Body Shoulder Stretch
- 1 - Stand or sit upright with your feet shoulder-width apart and your spine in a neutral position.
- 2 - Extend your right arm straight across your body at shoulder height, keeping it parallel to the floor.
- 3 - Use your left hand or forearm to gently pull your right arm closer to your chest, increasing the stretch across the posterior shoulder.
- 4 - Hold the stretch for 20-30 seconds, breathing deeply and relaxing the shoulder with each exhale.
- 5 - Slowly release the tension and return your arm to the starting position.
- 6 - Repeat the stretch on the opposite side by extending your left arm across your body and using your right hand to deepen the stretch.
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