Barbell Good Morning

1. 1 - Stand with your feet shoulder-width apart and place a barbell across your upper traps, gripping it slightly wider than shoulder-width.
2. 2 - Brace your core, retract your shoulder blades, and maintain a neutral spine throughout the movement.
3. 3 - With a slight bend in your knees, hinge forward at the hips by pushing them back, lowering your torso until it is nearly parallel to the floor.
4. 4 - Keep your chest up and back flat as you descend, ensuring the movement is driven by the hips rather than rounding the lower back.
5. 5 - Pause briefly at the bottom of the movement, feeling a stretch in your hamstrings.
6. 6 - Drive your hips forward and raise your torso back to the starting upright position by squeezing your glutes and hamstrings.
7. 7 - Repeat for the desired number of repetitions, maintaining controlled form throughout.