01 / Who I am
@ryken.trains
Unlock your next form.
Hey, I'm Ryken.
I train 5 days a week.
My goal? To push past every limit and unlock a version of myself I haven't reached yet.
More strength. More muscle. More discipline.
Every rep brings me closer to my next evolution.
And here's the thing... You can train alongside me.
I've shared my workouts and training programs below. Pick your next challenge. Let's get stronger together.
Use code RYKEN for 30% off your first year
02 / Where I started
Three years ago I was the skinny kid in the corner of the gym. I couldn't do a single pull-up.
I copied random workouts off the internet, changed my plan every week, and trained seven days straight because I thought more was better.
Six months in, I'd barely changed. Then my shoulder gave out, and I nearly quit.
That's when I stopped guessing.
03 / What I learned
I don't believe in random workouts or chasing shortcuts.
I train with a plan. I track my progress. And I make every session count.
Five days of training. Two days to recover. One goal: become stronger than I was yesterday.
Every exercise has a reason. Every session moves you forward.
“Year one I copied random workouts. Six months, almost nothing changed.”
Track your lifts. Push your limits. Make every week count.
“The week I started logging every lift was the week I started growing.”
Muscle isn't built by training endlessly. Recovery is part of getting stronger.
“Seven days straight didn't make me bigger. It got me injured.”
04 / Where I am now
Right now · Week 9 of my current cycle
Every leg day gets me a little closer, and I post every session.
Follow along and see if I get there.
05 / How I train
These are the workouts I use to build strength and muscle.
Choose your session and train with me on Adiletix.
06 / Pick your form
One workout makes you sweat.
A proper training plan makes you stronger.
Follow my programs, stay consistent, and see how far you can evolve.
Every form starts somewhere. Where are you starting?
Start hereForm I · Foundation
Build your base
A beginner-friendly program focused on learning fundamental movements, developing strength, and creating consistent training habits.
Get this program ↗
Form II · Build
Build more muscle
A structured muscle-building program focusing on progressive overload, training volume and exercise selection.
Get this program ↗
Form III · Evolve
Build your next form
A five-day training split focused on building muscle and strength.
If I were starting over, this is where I'd begin: the fundamentals, done right.
07 / Your turn
You've seen how I train.
Now it's your turn.
Follow my workouts, track your progress, and build something you're proud of.
I'll see you in the gym.
Use code RYKEN for 30% off your first year
Available on Adiletix.
Code RYKEN · 30% off your first year
